Neil Coates 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
96
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 136 |
March 06, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 149 | 22 | 96 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 17 | 59 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 62 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 90 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 | 104 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 29 | 165 |
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Workout Graph
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