Neil Coates 11x500m/r row
5,500m
Meters
24:47.7
Time
2:15.2
Pace
369
Calories
158
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,521m |
| Overall Time | 24:47.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 133 |
March 09, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 5,500m | 2:15.2 | 141 | 786 | 22 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 171 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 15 | 133 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 173 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 15 | 139 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 174 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 15 | 138 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 175 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 14 | 142 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 177 |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 14 | 144 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 37 | 178 |
| r21m |
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Workout Graph
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