Neil Coates 16:38 row
3,764m
Meters
16:38.3
Time
2:12.6
Pace
224
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 134 |
March 09, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 3,764m | 2:12.6 | 150 | 816 | 21 | 139 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 134 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 148 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 144 |
| 16:38.3 | 358m | 2:17.2 | 135 | 765 | 18 | 130 |
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