Neil Coates v1500m/r...9 row
11,500m
Meters
49:36.8
Time
2:09.4
Pace
747
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 49:36.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 131 |
March 11, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.8 | 11,500m | 2:09.4 | 161 | 855 | 23 | 154 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 28 | 162 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 17 | 139 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 29 | 166 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 17 | 140 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 29 | 168 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 16 | 138 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 30 | 167 |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 15 | 139 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 32 | 170 |
| r0m |
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Workout Graph
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