Neil Coates 10:00 row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
147
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 131 |
March 11, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 | 140 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 122 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 126 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 140 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 150 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.