Neil Coates 10x1:00/1:40r row
2,961m
Meters
10:00.0
Time
1:41.3
Pace
238
Calories
170
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,508m |
| Overall Time | 26:40.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 134 |
March 13, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,961m | 1:41.3 | 337 | 1458 | 36 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 170 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 171 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 171 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 172 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 42 | 176 |
| r2,547m |
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Workout Graph
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