Neil Coates 17:42 row
4,023m
Meters
17:42.6
Time
2:12.0
Pace
241
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 130 |
March 15, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 4,023m | 2:12.0 | 152 | 822 | 20 | 150 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 140 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 158 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 156 |
| 17:42.6 | 578m | 2:20.6 | 126 | 732 | 17 | 148 |
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