Neil Coates 4000m row
4,000m
Meters
18:23.7
Time
2:17.9
Pace
233
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 130 |
March 15, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,000m | 2:17.9 | 133 | 758 | 18 | 146 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | 146 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 19 | 150 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 19 | 145 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 19 | 144 |
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Workout Graph
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