Neil Coates 30:10 row
7,044m
Meters
30:10.2
Time
2:08.4
Pace
435
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
March 17, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,044m | 2:08.4 | 165 | 867 | 20 | 144 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 20 | 140 |
| 17:13.5 | 2,000m | 2:09.1 | 163 | 859 | 20 | 144 |
| 25:48.1 | 2,000m | 2:08.6 | 164 | 865 | 20 | 150 |
| 30:10.4 | 1,044m | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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