Neil Coates 40:00 row
9,239
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 136 |
March 23, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,239 | 2:09.8 | 160 | 846 | 564 | 18 | 156 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 136 | 18 | 151 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 852 | 142 | 18 | 156 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 18 | 156 |
| 40:00.0 | 2,337 | 2:08.3 | 165 | 864 | 144 | 19 | 163 |
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Workout Graph
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