Neil Coates 40:00 row
9,239m
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 136 |
March 23, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,239m | 2:09.8 | 160 | 849 | 18 | 156 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 151 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 156 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | 156 |
| 40:00.0 | 2,337m | 2:08.3 | 165 | 869 | 19 | 163 |
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Workout Graph
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