Neil Coates 15000m row
15,000m
Meters
1:06:14.5
Time
2:12.4
Pace
900
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 1197 |
| Drag Factor | 134 |
April 04, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.5 | 15,000m | 2:12.4 | 151 | 818 | 17 | 144 |
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 18 | 139 |
| 13:21.4 | 6,000m | 2:13.5 | 147 | 805 | 17 | 142 |
| 13:18.6 | 9,000m | 2:13.1 | 148 | 810 | 18 | 141 |
| 13:18.5 | 12,000m | 2:13.0 | 148 | 811 | 18 | 140 |
| 12:57.8 | 15,000m | 2:09.6 | 161 | 852 | 19 | 161 |
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Workout Graph
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