Neil Coates 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 131 |
April 05, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 18 | 136 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 128 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 19 | 132 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 18 | 135 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 19 | 134 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.