Neil Coates v2000m/r...7 row
8,750m
Meters
37:06.6
Time
2:07.2
Pace
554
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 37:06.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 137 |
April 09, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.6 | 8,750m | 2:07.2 | 170 | 884 | 23 | 146 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 23 | 150 |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 16 | 132 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 23 | 153 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 15 | 135 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 24 | 156 |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 16 | 137 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 26 | 159 |
| r0m |
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Workout Graph
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