Neil Coates 11000m row
11,000m
Meters
48:49.8
Time
2:13.1
Pace
662
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 147 |
April 11, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.8 | 11,000m | 2:13.1 | 148 | 810 | 18 | 148 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 18 | 140 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 18 | 141 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 18 | 141 |
| 9:09.9 | 8,000m | 2:17.4 | 135 | 763 | 17 | 148 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 18 | 153 |
| 4:00.4 | 11,000m | 2:00.2 | 202 | 993 | 23 | 166 |
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Workout Graph
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