Neil Coates 4x3000m/1:30r row
12,000m
Meters
53:06.2
Time
2:12.7
Pace
720
Calories
148
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,933m |
| Overall Time | 59:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 133 |
April 12, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.2 | 12,000m | 2:12.7 | 150 | 814 | 17 | 148 |
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 18 | 140 |
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 17 | 148 |
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 17 | 149 |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 19 | 158 |
| r933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.