Neil Coates v5000m/2:00r...4 row
14,000m
Meters
1:02:15.5
Time
2:13.4
Pace
836
Calories
144
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:10:15.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1238 |
| Drag Factor | 137 |
April 14, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:15.5 | 14,000m | 2:13.4 | 147 | 807 | 18 | 144 | |
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 19 | 143 | |
| r: 2:00 | 359m | ||||||
| 17:45.8 | 4,000m | 2:13.2 | 148 | 809 | 18 | 144 | |
| r: 2:00 | 220m | ||||||
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 18 | 144 | |
| r: 2:00 | 328m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 19 | 148 | |
| r: 2:00 | 145m | ||||||
| r1,052m |
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Workout Graph
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