Neil Coates 15000m row
15,000m
Meters
1:07:05.7
Time
2:14.1
Pace
892
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1248 |
| Drag Factor | 141 |
April 15, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.7 | 15,000m | 2:14.1 | 145 | 798 | 18 | 144 |
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 18 | 140 |
| 13:28.6 | 6,000m | 2:14.7 | 143 | 792 | 18 | 142 |
| 13:28.0 | 9,000m | 2:14.6 | 143 | 793 | 18 | 145 |
| 13:25.9 | 12,000m | 2:14.3 | 144 | 797 | 19 | 146 |
| 13:15.3 | 15,000m | 2:12.5 | 150 | 817 | 19 | 148 |
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Workout Graph
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