Neil Coates 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 142 |
April 17, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 18 | 141 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 129 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 139 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 18 | 143 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 17 | 149 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 18 | 148 |
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Workout Graph
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