Neil Coates 21097m row
21,097m
Meters
1:33:42.9
Time
2:13.2
Pace
1260
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1690 |
| Drag Factor | 140 |
April 18, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:42.9 | 21,097m | 2:13.2 | 148 | 808 | 18 | 150 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 18 | 146 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 17 | 146 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 17 | 149 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 18 | 150 |
| 8:58.5 | 10,000m | 2:14.6 | 143 | 793 | 17 | 156 |
| 8:50.4 | 12,000m | 2:12.6 | 150 | 816 | 18 | 154 |
| 8:52.3 | 14,000m | 2:13.0 | 149 | 811 | 18 | 150 |
| 8:54.6 | 16,000m | 2:13.6 | 147 | 804 | 19 | 150 |
| 8:54.8 | 18,000m | 2:13.7 | 146 | 804 | 19 | 148 |
| 8:50.4 | 20,000m | 2:12.6 | 150 | 816 | 19 | 153 |
| 4:43.0 | 21,097m | 2:08.9 | 163 | 861 | 20 | 152 |
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Workout Graph
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