Neil Coates 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
412
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 136 |
April 19, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 18 | 146 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 130 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 145 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 18 | 146 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 17 | 147 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 166 |
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Workout Graph
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