Neil Coates 30:00 row

6,811m

Meters

30:00.0

Time

2:12.1

Pace

412

Calories

146

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate18
Stroke Count546
Drag Factor136

April 19, 2020 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,811m 2:12.1 152 822 18 146
6:00.0 1,343m 2:14.0 145 800 18 130
12:00.0 1,312m 2:17.1 136 766 17 145
18:00.0 1,366m 2:11.7 153 826 18 146
24:00.0 1,358m 2:12.5 150 817 17 147
30:00.0 1,431m 2:05.7 176 905 20 166

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Workout Graph

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