Neil Coates 3x5000m/1:00r row
15,000m
Meters
1:06:14.0
Time
2:12.4
Pace
901
Calories
145
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,260m |
| Overall Time | 1:09:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
April 26, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.0 | 15,000m | 2:12.4 | 151 | 818 | 18 | 145 |
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 19 | 142 |
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 18 | 144 |
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 19 | 149 |
| r260m |
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Workout Graph
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