Neil Coates v2000m/r...10 row
11,122m
Meters
48:27.4
Time
2:10.7
Pace
693
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,122m |
| Overall Time | 48:27.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 130 |
April 28, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 11,122m | 2:10.7 | 157 | 839 | 20 | 148 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 21 | 154 |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 14 | 137 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 21 | 158 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 15 | 142 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 21 | 158 |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 12 | 136 |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 22 | 159 |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 13 | 137 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 23 | 159 |
| 1:06.6 | 123m | 4:30.7 | 18 | 360 | 9 | 140 |
| r0m |
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Workout Graph
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