Neil Coates 3x6000m/1:00r row
18,000m
Meters
1:19:32.9
Time
2:12.5
Pace
1082
Calories
147
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,095m |
| Overall Time | 1:22:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1479 |
| Drag Factor | 128 |
May 03, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:32.9 | 18,000m | 2:12.5 | 150 | 816 | 18 | 147 |
| 26:38.8 | 6,000m | 2:13.2 | 148 | 809 | 18 | 145 |
| 26:35.3 | 6,000m | 2:12.9 | 149 | 812 | 18 | 146 |
| 26:18.8 | 6,000m | 2:11.5 | 154 | 828 | 19 | 150 |
| r95m |
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Workout Graph
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