Neil Coates 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 132 |
May 19, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 19 | 144 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 19 | 134 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 19 | 139 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 19 | 144 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 147 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 20 | 157 |
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Workout Graph
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