Neil Coates 30:00 row
6,743m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 130 |
May 21, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 18 | 140 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 136 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 140 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 140 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 143 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 144 |
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Workout Graph
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