Neil Coates v4000m/2:00r...1 row
4,000m
Meters
17:35.0
Time
2:11.8
Pace
241
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 127 |
May 24, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 18 | 148 | |
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 18 | 148 | |
| r: 2:00 | 23m | ||||||
| r23m |
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Workout Graph
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