Neil Coates v5000m/1:00r...5 row
15,000m
Meters
1:06:14.8
Time
2:12.4
Pace
901
Calories
145
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,678m |
| Overall Time | 1:11:14.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1272 |
| Drag Factor | 128 |
May 31, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:14.8 | 15,000m | 2:12.4 | 150 | 817 | 18 | 145 | |
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 18 | 141 | |
| r: 1:00 | 124m | ||||||
| 17:44.1 | 4,000m | 2:13.0 | 149 | 811 | 18 | 143 | |
| r: 1:00 | 64m | ||||||
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 18 | 143 | |
| r: 1:00 | 143m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 19 | 146 | |
| r: 1:00 | 156m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 155 | |
| r: 1:00 | 191m | ||||||
| r678m |
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Workout Graph
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