Neil Coates 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 132 |
June 01, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 17 | 130 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 19 | 126 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 17 | 130 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 17 | 132 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 17 | 131 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 17 | 131 |
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Workout Graph
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