Neil Coates 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 132 |
June 01, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 18 | 143 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 | 136 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 133 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 149 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 142 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 156 |
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Workout Graph
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