Neil Coates 15:32 row
3,516m
Meters
15:32.2
Time
2:12.5
Pace
209
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 128 |
June 04, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 3,516m | 2:12.5 | 150 | 817 | 20 | 132 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 124 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 140 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 138 |
| 15:32.2 | 117m | 2:17.6 | 134 | 762 | 17 | 128 |
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