Neil Coates 6000m row
6,000m
Meters
23:44.7
Time
1:58.7
Pace
400
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 128 |
June 04, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 158 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 158 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 161 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 161 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 26 | 164 |
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Workout Graph
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