Neil Coates 15:34 row
3,520m
Meters
15:34.1
Time
2:12.6
Pace
210
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 125 |
June 05, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,520m | 2:12.6 | 150 | 815 | 20 | 133 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 119 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 145 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 135 |
| 15:34.1 | 128m | 2:13.2 | 148 | 809 | 18 | 134 |
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