Neil Coates 9x500m/r row
4,500m
Meters
20:18.7
Time
2:15.4
Pace
301
Calories
151
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,521m |
| Overall Time | 20:18.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 129 |
June 08, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,500m | 2:15.4 | 141 | 785 | 22 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 160 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 15 | 129 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 166 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 16 | 132 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 168 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 16 | 136 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 170 |
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 12 | 134 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 170 |
| r21m |
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Workout Graph
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