Neil Coates v1500m/r...7 row
9,000m
Meters
38:43.9
Time
2:09.1
Pace
579
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 38:43.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 129 |
June 10, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.9 | 9,000m | 2:09.1 | 163 | 859 | 22 | 148 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 157 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 17 | 134 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 160 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 15 | 133 |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 28 | 161 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 16 | 136 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 29 | 160 |
| r0m |
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Workout Graph
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