Neil Coates v2000m/r...11 row
13,250m
Meters
57:36.7
Time
2:10.4
Pace
852
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,250m |
| Overall Time | 57:36.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 127 |
June 12, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.7 | 13,250m | 2:10.4 | 158 | 842 | 22 | 146 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 23 | 152 |
| 1:52.4 | 250m | 3:44.8 | 31 | 406 | 12 | 129 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 23 | 155 |
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 12 | 136 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 24 | 155 |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 14 | 134 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 25 | 158 |
| 1:47.7 | 250m | 3:35.4 | 35 | 420 | 13 | 134 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 26 | 157 |
| 2:01.4 | 250m | 4:02.8 | 24 | 384 | 11 | 136 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 161 |
| r0m |
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Workout Graph
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