Neil Coates 15000m row
15,000m
Meters
1:06:30.4
Time
2:13.0
Pace
897
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
June 14, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.4 | 15,000m | 2:13.0 | 149 | 811 | 18 | 138 |
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 19 | 137 |
| 13:19.9 | 6,000m | 2:13.3 | 148 | 808 | 18 | 138 |
| 13:19.7 | 9,000m | 2:13.2 | 148 | 808 | 18 | 136 |
| 13:18.3 | 12,000m | 2:13.0 | 149 | 811 | 18 | 139 |
| 13:10.2 | 15,000m | 2:11.7 | 153 | 827 | 19 | 143 |
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Workout Graph
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