30x250m/r row on June 15, 2020

Neil Coates 30x250m/r row

7,500m

Meters

37:57.2

Time

2:31.8

Pace

513

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:57.2	7,500m	2:31.8	100	644	22	151
0:51.7	250m	1:43.4	317	1389	32	154
1:18.5	250m	2:37.0	90	611	18	132
0:50.0	250m	1:40.0	350	1504	35	161
1:19.5	250m	2:39.0	87	599	17	135
0:50.2	250m	1:40.4	346	1490	35	165
1:28.0	250m	2:56.0	64	520	14	135
0:49.6	250m	1:39.2	359	1533	36	167
1:40.4	250m	3:20.8	43	448	13	135
0:50.8	250m	1:41.6	334	1448	34	163
1:28.8	250m	2:57.6	62	515	14	139
0:50.7	250m	1:41.4	336	1455	36	167
1:35.7	250m	3:11.4	50	471	14	140
0:50.6	250m	1:41.2	338	1462	34	167
1:33.9	250m	3:07.8	53	481	14	138
0:50.6	250m	1:41.2	338	1462	36	167
1:30.3	250m	3:00.6	59	504	15	140
0:50.7	250m	1:41.4	336	1455	36	166
1:44.0	250m	3:28.0	39	433	14	139
0:50.8	250m	1:41.6	334	1448	35	164
2:03.2	250m	4:06.4	23	380	11	136
0:50.5	250m	1:41.0	340	1469	36	165
1:32.6	250m	3:05.2	55	489	15	140
0:50.4	250m	1:40.8	342	1476	37	165
1:45.9	250m	3:31.8	37	426	13	134
0:50.8	250m	1:41.6	334	1448	37	165
2:10.7	250m	4:21.4	20	367	11	137
0:50.6	250m	1:41.2	338	1462	37	164
1:35.7	250m	3:11.4	50	471	14	137
0:49.8	250m	1:39.6	354	1519	39	166
0:49.0	250m	1:38.0	372	1579	40	169
	r0m

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