30x250m/r row on June 15, 2020

Neil Coates 30x250m/r row

7,500

Meters

37:57.2

Time

2:31.8

Pace

513

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:57.2	7,500	2:31.8	100	810	22	151
0:51.7	250	1:43.4	317	1323	32	154
1:18.5	250	2:37.0	90	596	18	132
0:50.0	250	1:40.0	350	1440	35	161
1:19.5	250	2:39.0	87	588	17	135
0:50.2	250	1:40.4	346	1434	35	165
1:28.0	250	2:56.0	64	531	14	135
0:49.6	250	1:39.2	359	1524	36	167
1:40.4	250	3:20.8	43	466	13	135
0:50.8	250	1:41.6	334	1417	34	163
1:28.8	250	2:57.6	62	527	14	139
0:50.7	250	1:41.4	336	1420	36	167
1:35.7	250	3:11.4	50	489	14	140
0:50.6	250	1:41.2	338	1422	34	167
1:33.9	250	3:07.8	53	498	14	138
0:50.6	250	1:41.2	338	1422	36	167
1:30.3	250	3:00.6	59	518	15	140
0:50.7	250	1:41.4	336	1420	36	166
1:44.0	250	3:28.0	39	415	14	139
0:50.8	250	1:41.6	334	1417	35	164
2:03.2	250	4:06.4	23	379	11	136
0:50.5	250	1:41.0	340	1425	36	165
1:32.6	250	3:05.2	55	466	15	140
0:50.4	250	1:40.8	342	1428	37	165
1:45.9	250	3:31.8	37	407	13	134
0:50.8	250	1:41.6	334	1417	37	165
2:10.7	250	4:21.4	20	358	11	137
0:50.6	250	1:41.2	338	1422	37	164
1:35.7	250	3:11.4	50	489	14	137
0:49.8	250	1:39.6	354	1518	39	166
0:49.0	250	1:38.0	372	1542	40	169

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.