Neil Coates v2000m/r...7 row
12,500m
Meters
53:21.9
Time
2:08.0
Pace
801
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 53:21.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 127 |
June 17, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.9 | 12,500m | 2:08.0 | 167 | 873 | 23 | 149 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 27 | 155 |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 18 | 136 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 159 |
| 7:25.8 | 1,500m | 2:28.6 | 107 | 667 | 18 | 139 |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 29 | 159 |
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 17 | 137 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 31 | 162 |
| r0m |
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Workout Graph
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