Neil Coates v3000m/r...8 row
14,400m
Meters
1:02:05.9
Time
2:09.3
Pace
928
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,400m |
| Overall Time | 1:02:05.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 127 |
June 19, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.9 | 14,400m | 2:09.3 | 162 | 856 | 24 | 143 |
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 26 | 152 |
| 2:34.7 | 300m | 4:17.8 | 20 | 370 | 10 | 130 |
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 153 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 15 | 133 |
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 27 | 155 |
| 1:54.9 | 300m | 3:11.5 | 50 | 471 | 15 | 130 |
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 158 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 17 | 138 |
| r0m |
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Workout Graph
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