Neil Coates 21097m row
21,097m
Meters
1:33:16.0
Time
2:12.6
Pace
1268
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1862 |
| Drag Factor | 128 |
June 21, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:16.0 | 21,097m | 2:12.6 | 150 | 816 | 19 | 142 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 19 | 131 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 19 | 137 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 19 | 143 |
| 8:48.6 | 8,000m | 2:12.1 | 152 | 821 | 19 | 143 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 19 | 142 |
| 8:51.0 | 12,000m | 2:12.7 | 150 | 814 | 19 | 143 |
| 8:51.0 | 14,000m | 2:12.7 | 150 | 814 | 19 | 143 |
| 8:52.4 | 16,000m | 2:13.1 | 148 | 810 | 20 | 141 |
| 8:53.6 | 18,000m | 2:13.4 | 147 | 807 | 21 | 141 |
| 8:48.8 | 20,000m | 2:12.2 | 151 | 821 | 21 | 144 |
| 4:23.5 | 21,097m | 2:00.1 | 202 | 995 | 28 | 158 |
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Workout Graph
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