Neil Coates 3x4000m/2:00r row
12,000m
Meters
48:42.2
Time
2:01.7
Pace
784
Calories
154
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,591m |
| Overall Time | 54:42.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 127 |
June 24, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 12,000m | 2:01.7 | 194 | 967 | 25 | 154 |
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 24 | 150 |
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 25 | 155 |
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 29 | 158 |
| r591m |
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Workout Graph
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