Neil Coates v3000m/r...6 row
12,050m
Meters
52:30.3
Time
2:10.7
Pace
775
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,050m |
| Overall Time | 52:30.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
June 26, 2020 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.3 | 12,050m | 2:10.7 | 157 | 839 | 23 | 152 |
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 27 | 159 |
| 9:07.1 | 1,800m | 2:31.9 | 100 | 643 | 17 | 143 |
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 29 | 160 |
| 6:51.9 | 1,250m | 2:44.7 | 78 | 569 | 16 | 142 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 31 | 165 |
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 17 | 144 |
| r0m |
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Workout Graph
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