Neil Coates 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 130 |
July 04, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 18 | 140 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 140 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 142 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 141 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 142 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 137 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 143 |
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Workout Graph
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