Neil Coates 45:02 row
10,101m
Meters
45:02.4
Time
2:13.7
Pace
600
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 130 |
July 04, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,101m | 2:13.7 | 146 | 803 | 18 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 127 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 136 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 143 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 141 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 143 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 146 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 149 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 149 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 148 |
| 45:02.4 | 9m | 2:13.3 | 148 | 808 | 142 |
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Workout Graph
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