Neil Coates 10000m row
10,000
Meters
44:35.2
Time
2:13.7
Pace
595
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 131 |
July 09, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.2 | 10,000 | 2:13.7 | 146 | 800 | 595 | 18 | 140 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 118 | 18 | 133 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 799 | 119 | 18 | 141 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 802 | 119 | 18 | 142 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 804 | 119 | 18 | 145 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 813 | 120 | 18 | 142 |
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Workout Graph
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