Neil Coates 2x5000m/2:00r row
10,000m
Meters
44:16.2
Time
2:12.8
Pace
600
Calories
139
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,461m |
| Overall Time | 48:16.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 132 |
July 12, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.2 | 10,000m | 2:12.8 | 149 | 814 | 19 | 139 |
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 19 | 137 |
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 19 | 142 |
| r461m |
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Workout Graph
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