Neil Coates 2x5000m/2:00r row
10,000m
Meters
44:28.5
Time
2:13.4
Pace
597
Calories
135
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 48:28.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 132 |
July 12, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.5 | 10,000m | 2:13.4 | 147 | 807 | 18 | 135 |
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 19 | 135 |
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 18 | 136 |
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.