Neil Coates 4x2000m/2:00r row
8,000m
Meters
32:18.5
Time
2:01.1
Pace
524
Calories
150
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,861m |
| Overall Time | 40:18.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 129 |
July 13, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 8,000m | 2:01.1 | 197 | 977 | 24 | 150 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 23 | 148 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 24 | 151 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 25 | 152 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 26 | 152 |
| r861m |
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Workout Graph
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