Neil Coates 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 132 |
July 23, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 18 | 138 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | 127 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 19 | 138 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 19 | 138 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 19 | 145 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.