Neil Coates 3x20:00/1:30r row
13,572m
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
153
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,016m |
| Overall Time | 1:04:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 129 |
July 26, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,572m | 2:12.6 | 150 | 816 | 19 | 153 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 19 | 148 |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 19 | 154 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 19 | 157 |
| r444m |
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Workout Graph
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